Below are links to the training materials presented to my athletes during training sessions.
- Tecnica del tuffo

- Tecnica della rullata

- Didattica della difesa, con Maurizio Moretti

- Difesa, with Rodolfo Squillace

- What are the SECRETS to the Ideal Defense Position? by Jiri Popelka

- How to Improve your Dig feat. Rachael Adams

- Verteidigung frontal-Défense-Bagher in difesa







